Join the Movement at the Inaugural Strong Mind 5K for Athlete Mental Health in Long Beach

NAAMH Editor
3 hours ago
2 min read

Athletes face challenges that go beyond physical performance. Mental health is a critical part of their well-being, yet it often receives less attention. The National Association for Athletes’ Mental Health (NAAMH) is stepping up to change that with the Strong Mind 5K, a community event designed to support mental wellness in sports. Set for June 6, 2026, in Long Beach, California, this run/walk invites everyone to move with purpose and help build stronger mental health resources for athletes.

Eye-level view of a runner crossing the finish line at a community 5K event in Long Beach — Strong Mind 5K in Long Beach

Why Mental Health Matters for Athletes

Athletes often face intense pressure to perform, recover from injuries, and navigate identity shifts when their sports careers change or end. These pressures can lead to stress, anxiety, and depression. NAAMH was created to address these issues by providing education, resources, and support systems tailored to athletes’ unique mental health needs.

The Strong Mind 5K is more than a race. It is a community gathering that raises awareness and funds to expand mental health programs for athletes. By participating, you contribute to a movement that values mental strength as much as physical ability.

What to Expect at the Strong Mind 5K

The event welcomes runners, walkers, families, and supporters of all ages and fitness levels. It features:

A 5K run/walk course through scenic Long Beach neighborhoods
A .75 mile kids run to encourage young participants
A wellness village with local partners offering resources and activities focused on mental and physical health

Whether you are an experienced runner or joining for the first time, the Strong Mind 5K is designed to be inclusive and supportive.

How Your Participation Makes a Difference

Proceeds from the Strong Mind 5K will fund several key initiatives:

Launching NAAMH’s Mental Health First Aid program this fall, which will train coaches and athletes to recognize and respond to mental health challenges
Hosting workshops led by mental performance coaches to teach coping strategies and resilience skills
Developing new educational materials to reach more athletes and communities
Expanding resources that focus on athlete-centered mental health support

Every step taken on June 6 helps build a stronger network of care for athletes across the country.

Preparing for the Event

To get ready for the Strong Mind 5K, consider these tips:

Register early to secure your spot and receive event updates
Train at your own pace, focusing on consistency rather than speed
Invite friends, family, and teammates to join or cheer you on
Explore the wellness village to learn about mental health tools and community resources

The event encourages everyone to participate in a way that feels right for them, whether running, walking, or volunteering.